3 yummy recipes of weight gain shake for females!team
These are some of the responses we got from an online survey –
“Gaining weight for me has been extremely challenging! It breaks my heart when others don’t understand the struggle,” said Akansha, a Reddit user. Another Reddit user said -“I have my personal goals going inside my mind, I love curves and I want them!”
These were some of the responses we got from an online survey!
If you are yearning for a voluptuous look or are trying to shed off the insecurity of being frail and skinny then you need a partner. You need someone who pumps you up. Pownut’s weight gainer can be a great choice as it helps you gain a healthy weight, which in turn helps you gain confidence. But there are other ways too. Like, you can make delicious protein smoothies at home.
Here are 3 recipes that we think are the best as they are healthy, delicious and reliable.
Choose the right ingredients
Weight gain shakes that are taken for the purpose of gaining weight should be high in calories. They should be packed with good fats, protein and an adequate amount of carbs. But before you think of consuming weight gain shakes you should be mindful of your Body Mass Index. If your BMI is higher than 29.5 then these are not for you. You can check your BMI online. Now let’s come back to the recipes.
Top 3 recipes of weight gain shakes for females
How weight gain shake for females is different from men’s? Weight gain shakes come with large number of calories. Consuming calories in form of the most important nutrients should be the priority. Women don’t need lots of protein like men. They can substitute the intake of calorie in form of protein with other nutrients that are essential to them. You will find the list of important nutrients here – (Add link of – Women’s protein powders – What makes them different?)
Recipe 1 – Peanut butter is a great source of protein and good fats. Blend it with milk, ground seeds and nuts like flax, chia, almonds, and pistachios. You can add coffee powder for adding flavour to it. One teaspoon of peanut butter contains 31 calories, one glass of whole milk contains 150 calories and 10 grams of ground mixed seeds and nuts contain 72 calories. You can add it according to your daily routine.
Recipe 2 – Chocolate shake can be a great option too. Add 3 tablespoons of cocoa powder in 2.5 cups of chilled milk. Blend it smooth and serve it in a glass. Top it with ice cream and drizzle chocolate syrup on it. The above recipe is packed with 300 calories approx.
Recipe 3 – You can make fruit flavoured smoothies as well. For this, you need a protein powder like Pownut’s soy protein or whey protein isolate. Blend it with water and frozen banana and serve it thick. You can add some chopped berries for added flavour and taste. These weight gain protein shakes for females and their recipes are an absolute delight. They are perennial as it’s not that hard to find all these ingredients in the remotest corner of the world.